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Food Theory
Potatoes
Consuming one average sized potato will provide only 8 to 10% of your total daily calories, but provide almost all of your daily vitamin C more than half of your daily requirement for vitamin 86, and about 20% of your requirements for iron, thiamine and fiber.
Potatoes can be cooked in many different ways and can be high or low in calories depending on what you decide to make it with.
Potatoes are one of the most frequently consumed vegetables in Canada. On average, Canadians consume one medium potato every day.
Coconuts:
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The primary saturated fat in coconut meat, cream, and oil is
lauric acid, which lowers markers of heart disease risk by
improving your ratio of total cholesterol to good HDL cholesterol.
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Greens
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Even though the appearance of these greens look similar, their taste slightly differs from one another.
Vinegar
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Vinegar was made by accident. Vinegar was discovered from wine casks past their time and turning sour.
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