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Mindset, Habits and Secrets to Success - Coggle Diagram
Mindset, Habits and Secrets to Success
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Atomic Habits
4 Step Pattern
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Reward: the satisfying feeling you get from the change, along with the lesson whether to do it again or not
4 Step Habit Formation
Make it attractive: start with the fruit you like the most, so you'll actually want to eat one when you see it
Make it easy: don't create needless friction by focusing on fruits that are hard to peel. Bananas and apples are super easy to eat, for example
Make it obvious: don't hide your fruits in your fridge, put them on display front and center
Make it satisfying: if you like the fruit you picked, you'll love eating it and feel healthier as a result