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Relief of the Common Discomforts of Pregnancy - Coggle Diagram
Relief of the Common Discomforts of Pregnancy
First Trimester
♥ Nausea and vomiting
☼ Influencing Factors :
1.↑ HCG
2.Changes in CHO metabolism
3.Emotional factors
4.Fatigue
Nursing Care
หลีกเลี่ยงกลิ่นหรือปัจจัยเชิงสาเหตุ
กินแครกเกอร์แห้งหรือขนมปังปิ้งก่อนเกิดขึ้นจากเตียงในตอนเช้า
ทานอาหารมื้อเล็ก ๆ แต่บ่อยครั้ง
หลีกเลี่ยงอาหารที่มันเยิ้มหรือปรุงรสสูง
กินอาหารแห้งด้วยของเหลวระหว่างมื้ออาหาร
ดื่มเครื่องดื่มอัดลม
จิบน้ำขิงใช้ Vit B6 ตามคำสั่งของแพทย์
First Trimester
อ่อนเพลีย
♥ Leukorrhea
☼ Influencing Factors : Increased Estrogen
Nursing Care :
1.promote cleanliness
2.Avoid douching, nylon underwear.
3.suggest cotton underwear.
♥Gingivitis
☼ Influencing Factors : Increased Estrogen
Nursing Care :
1.high Vit.C diet
2.Soft toothbrush, rinse or mouth wash with warm saline
3.If abnormal bleeding , should consult the dentist
Heartburn ( pyrosis )
Nursing Care :
• Avoid spicy or greasy foods and eat small frequent meals. • Avoid lying down for at least 2 hours after meals. • Sleep on several pillows so that the head is elevated. • Take antacids sparingly if burning sensation is severe.
Ankle edema
• Practice frequent dorsiflexion of feet when prolonged sitting or standing is necessary. • Elevate legs when sitting or resting. • Avoid tight garters or restrictive bands around legs.
Varicose veins
Nursing Care
Elevated legs frequently 2. Wear supportive host. 3. Avoid crossing legs at the knees, standing for long periods, garters, and hosiery with constrictive bands.
Flatulence
Nursing Care
Avoid gas forming foods.
Chew food thoroughly.
Get regular daily exercise.
Maintain normal bowel habits.
Constipation
Nursing Care
1.↑ fluid intake, ↑ fiber in the diet and ↑ exercise.
2.Promote regular bowel habits. 3.Use stool softeners as recommended by physician only.
Hemorrhoids
Nursing Care
Avoid constipation 2. Apply ice packs, topical ointments, anesthetic agents, warm soaks, or sitz baths, gently reinsert into rectum as necessary.
Backache
Nursing Care
Use proper body mechanics.
Practice exercise (the pelvic – tilt, tailor sitting and squatting) .
Avoid uncomfortable working heights, highheeled shoes, lifting heavy loads,and fatigue. 4. Support your lower back with pillows when sitting.
Sleep on your left side, and use a support pillow under your knees.
♥ Leg cramps ♥
Nursing Care
Practice dorsiflexion of feet to stretch affected muscle. 2. Evaluated diet 3. Apply heat to affected muscle. 4. Arise slowly from resting position
Supine hypotension syndrome
Nursing Care
• Immediately Left side lying • Avoid hot temperature • Avoid standing for long period • Eat small meals and more frequent ( 3 meals and 3 break meals)
Faintness
Nursing Care
• Along with causative
Insomnia
Nursing Care
• Use proper posture when sitting and standing. • Sleep propped up with pillows for relief if problem occurs at night.