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Social anxiety disorder - Coggle Diagram
Social anxiety disorder
When does it happen?
making eye contact
entering rooms
dating
eating in front of people
speaking in public
going to school or work
talking to strangers
starting a conversarion
What does it feel like
dizziness and lightheadedness
stomach trouble and diarrhea
muscle tension
inability to catch breath
rapid heartbreak
"out-of-body" sensation
Why does it happen?
fear of accidentally offending someone
fear of being the centre of attention
fear of being embarrassed or humiliated
fear of being judged by others in social situations
What can you do?
challenge yourself
practise social skills
journaling
replace negativity with positivity
ask for help