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高中英文第三冊 L1
Sleep, L1, 1-1, 1-2 - Coggle Diagram
高中英文第三冊 L1
Sleep
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Sleep hours
recommended:
- Newborns (0 to 3 months): 14 to 17 hours each day
- Toddlers (1 to 2 years): 11 to 14 hours
- School-age children (6 to 13 years): 9 to 11 hours
- Teenagers (14 to 17 years): 8 to 10 hours
- Adults (18 to 64 years): 7 to 9 hours
- Older adults (over 65 years): 7 to 8 hours
Benefits of good sleep:
- Refresh body, restore energy
- Refresh and restore brain cells
- Relieve stress
- Keep healthy
- Improve learning ability
- Help lose weight
Reasons of
sleeplessness
depression, drug, caffeine
Problem of
lack of sleep:
- Cause sleepiness during daytime
- Feel emotional & moody
- Get into depression
- Increase stress & pressure
- Cause anxiety
- Cause immune system disorder
- Lose judgement
- Reduce thinking ability
- Decline work efficiency
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