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Ways to maintain a healthy lifestyle! - Coggle Diagram
Ways to maintain a healthy lifestyle!
Avoid fast food
Can trigger your body into desiring even more unhealthy food
Not good to our body
Exercises
Recomended
150 minutes each week
An hour at least three times a week
Manage your time so it fit with your daily life
Improve longevity and overall health
Example
Dancing
Yoga
Aerobics
Running
Hiking
Put more fruits and vegetables in your diet
Keep good company
Manage your mental health
Evaluate your feelings
Example
Socialize with loved ones
Join any club
Have enough sleep
Fulfill your day doing something creative
Foundation of your overall health
Drink water
Improve brain function
Energize muscles
8 glasses of water per day
Control weight gain
Balance body temperature & fluids
Set specific and measurable goals
Need consistency
Enjoy whatever you do
Dont easy to give up and lost hope