I have a lack of self-confidence

What must I believe is true to feel this way?

I believe I am unworthy

What must I believe is true to feel unworthy?

I believe lots of people don't treat me with the respect that I deserve

What must I believe is true to feel that lots of people treat me disrespectfully?

My mother doesn't respect me, because she keeps making decisions in my place; she disempowers me (although I'm almost 30yrs old)
My exes didn't respect me

I feel my mother disempowers me and my exes didn't treat me respectfully me because

I've let them disempower me

I've let them disempower me because

I feel that I have a lack of self-confidence

8/10

7/10

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9/10

8/10

I know my IB loves me and will always love me, that's why I will never be unworthy and I will always respect myself. Therefore other people will always respect me.

4/10

3/10

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3/10

4/10