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Healthy Lifestyle - Coggle Diagram
Healthy Lifestyle
Sleeping enough
Go to bed before 10 p.m.
Sleep 7-8 hours
Air the room before going to bed
Eating healthy food
Meat, fish, beans
Cereals
Fruit and vegetables
Dairy products
Drinking enough water
Giving up from bad habits
If you smoke, stop doing it.
Don't overeat
No drugs and alcohol
Exercising regularly
Walk as much as possible every day
Don't use the elevator going upstairs
Do morning exercises
Healthy food video
