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How can Psychology Affect Performance - Coggle Diagram
How can Psychology Affect Performance
Motivation
Positive
praise
reward
achieving success
Negative
fear
failure
Intrinsic
internal
sense of achievement
passion, be the best
love the challenge
Extrinsic
outside forces
fame/fortune
praise rewards
level of motivation determined by intrinsic and extrinsic factors:
self-determination
expectations
prestige
money
challenge
desire to feel connected
Psychological strategies to enhance motivation and manage anxiety
Concentration + attention skills
linking movement and awareness
using sense to perceive what is happening
Mental rehearsal
mentally. posturing something
Relaxation techniques
help manage anxiety and stress levels
meditation, muscle relaxation, mental rehearsal and centred breathing
Goal setting
SMART goals
Specific
measurable
Achieveable
Realistic
Time Frame
short /long term
behavioural or performance
visualisation and imagery
more specific then MR
Anxiety
Psychological process
fear + Apprehasion about upcoming event
ability Vs task requirements
Trait anxiety
general level of stress
individualised
relaxation techniques to control
State anxiety
specific
essential for performance in contact sports
detrimental for fine motor skills
extreem anxiety (physical + mental)
sources of stress
real or imagined from past experiences
expectations
Arousal
physiological process
inverted U hypothesis
under aroused
lack of motivation
poor concentration
disinterest
over aroused
anxious
tense
confusion
optimal arousal
The sone, mind and body are synced in movement and mind
varied depending on athlete