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3.Posture exercise back after postpartum, S__7323686, S__7323684 - Coggle…
3.Posture exercise back after postpartum
Posture 1 Help to lose belly fat.
Lie on your back not bolstering the pillow.
Arms are straight along the body.
Take a deep breath slowly and pull in the stomach.
Relax your breath slowly.
Repeat 10 times. Do day 1 after postpartum.
Posture 2 Help to lose belly.
Lie on your back not bolstering the pillow.
Arms are straight along the body.
Flexion head up close to the chest.
Repeat 10 times. Do day 1 after postpartum.
Posture 3 Exercise chest and stimulate breast production.
Lie on your back not bolstering the pillow.
Extend the arms perpendicular to the body both palms splice.
Hold on for a moment.
Lower arms are straight along the body.
Repeat 10 times. Do day 1after postpartum.
Posture 4 Exercise gluteal muscle and lose belly fat.
Lie on your back not bolstering the pillow.
Arms are straight along the body.
Right knee flexion to touch bottom.
Straight left leg and then Straight right leg.
Do alternately 5-10 times. Do day 2 after postpartum.
Posture 5 Exercise belly muscle and gluteal muscle.
Lie on your back not bolstering the pillow.
Arms are straight along the body.
Right lag lift perpendicular to the body and straight left leg.
Lower the right leg slowly so using a belly muscle.
Do alternately 5-10 times. Do day 3 after postpartum.
Posture 6 Reduce swelling, Reduce perineal pain and increase muscle comfort.
Lie on your back not bolstering the pillow.
knees flexion to touch bottom.
Hip lift and hold on for a moment and slowly put hips down.
Do day 2 after postpartum.
Posture 7 Make flow lochia conveniently, Uterus returns to original faster and Reduce uterine pain.
Lie on your stomach and use 2 pillows on your stomach about 15-20 minutes.
Do day 1 after postpartum.
