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(Coping Skills Pre-Group Planning) Myesha Beckham Kimberly Munoz …

- - - - Emotion -Focused Strategies Are directed at regulating the emotional response to the problem
- - - - This photo talks about the different groups a school counselor may encounter, and regardless of their differences all students deserve equal services.
    - - Coping skills (2020) Retrieved from https://www.bcbe.org/cms/lib/AL01901374/Centricity/Domain/1760/Coping%20Skills%20Toolkit.pdf
        
        Emotion-focused strategies during stressful times involve:
        
        releasing pent-up emotions.
        
        distracting oneself.
        
        managing hostile feelings.
        
        meditating.
        
        mindfulness practices.