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JoyScore Organized Content - Coggle Diagram
JoyScore Organized Content
Mind
Action/Hobbies
Do it yourself activities
Painting
Art / craft
Singing
Photography
Bird watching
Reading
Self-Esteem
Make a Wall of accomplishments
Learn a new skill
Enlist your thoughts
Do something creative
Game
Vision Board
Laughter section
Jokes
laughter vedios
laughter yoga
Stand-up comedy vedios
Meditation
Mindfulness meditation
Spiritual meditation
Focused meditation
Movement meditation
Om Mantra chanting
Transcendental meditation
Guided
Zen meditation
Samatha
Chakra mediataion
Gratitude
Gratitude Journal
Gratitude Jar
Act of kindness
The gratitude journal game
Energy healing
Reiki healing
Pranic Healing
Crystal Healing
Sound healing
Life
Wealth and belief
Work -life balance
Prioritize your work
Strengthen your Current Affairs
To-do list
Tree on Believe in yourself
Purge jealousy
Wisdom
Career counselling
Relationships
Contact a friend
Spread love
Smile to stranger
Home Picnic
Nature
Explore sea/ Ocean
Explore Forest
Explore mountains
Explore wildlife
Unique about your premises
Something unique at park
Post a Picture of your adventure
Environment/ sustainability
Plant a tree
Home picnic
Recycle
Try Composting
Craft from waste
Tidy up your room/ house
Day w/o waste
Car pool
Cycling
Self Care
Stress relief activity
Create a vision board/ life goals
Write a letter to future you
Gratitude list
Activities to start your day right
To-do list
Body
Nutrition
Weight loss
Weight gain
Healthy Eating
Calorie tracker
Breathing
Lion’s breath
Diaphragmatic breathing
Pursed lip breathing
Alternate nostril breathing
Equal breathing
Resonant or coherent breathing
Sitali breath
Deep breathing
Humming bee breath (bhramari)
Breath focus technique
Fitness
Body Weight Training
Out Door Excerises
Yoga
Iyengar yoga
Hatha yoga
Vinyasa yoga
Power Yoga
Kundalini yoga
Ashtanga yoga
Bikram yoga
Yin yoga
Restorative yoga
Prenatal yoga
Anusara yoga
Jivamukti yoga
Weight Training
Fitness Challenges
Abs Challangee
Planks Challange
Pushups/Pullups
Legs challenges
Aerobic exercise/ Zumba
Desk Excersises
Sleep
Sleeping tips & tricks
Stories
Music
Work-out
Ayurveda/ naturopathy