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grief and loss - Coggle Diagram
grief and loss
12 suggestion
be patient
grief is disorienting and exhausting
expectation >>realistic
be gentle
keep your life as simple as possible
no frame of mind to make decisions>> don't if you dont have to
exhausted >>give urself time to rebuild strength
allow yourself time and space
dont pretend u havent been wounded >> go through the feelings/thoughts
develop a ritual to process grief
see counsellor
write journal
join group
give yourself permission to set griefing aside for a while
have fun when u can / dont extend the grief more than necessary
seek support from safe people who dont judge u and tell u how to grief
except ur life would be crazy for a while
have faith that griefing leads to healing
have faith that grief lead to personal growth
try to find meaning in your suffering
self care is never more important in this time
as a counsellor
grief is an arrow without a target
create rituals
3 rs
regrets
resentment
appreciation
跟一個選定的object/ 娃娃說這些主題
寫下 說 或者燒掉 弄到大海
5 stages
1.denial
2.anger
u left me here
3.bargaining
one more week
4.depression
acceptance