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emotional courage - Coggle Diagram
emotional courage
fraught
filled with
apartheid
a, par, tight
a system of institutionalized racial segregation (south America)
bottling up my emotion
restrain / hold in
ravage
damaging effect
ravage of time /emotionally and financially ravage
spiral down
something continuously decreases and gets worse
relentless
constant , continuous, non-stop
outstripping
run faster than / go beyond/ be more than/ exceed / surpass
brood about
worry about / think deeply to make someone unhappy
inherently
existing in something / someone that is inseparable / built-in/ as attribute/ 'stuck in'
tyranny
cruel
connerstone
foundation / basic / support
buffer
缓冲器 barrier/ guard/ armor
friends and family are buffer against stress