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Top Healthy Foods - Coggle Diagram
Top Healthy Foods
Oats
gives energy and keeps full feeling
Feels light and Airy
80% major protein
Nut mix
nuts are good sources of fat
have vitamin E
28g of protein in nut mix
avacado toast
Avocados have 4g of protien
for an avocado to grow it needs another avocado tree really close by
Avocado's are the highest protein fruits.
friuts
apples can actually keep you awake for longer than cofee
Bannana’s are slightly radioactive
fruits have more than 4g of nataral sugar
celery with cream cheese
5g of protein
1g carbs
2g of fat
frozen berry’s popsicles
2.2g of protein
3g of sugar)
0.2g of protein
apple slices with peanut butter
95 calories
fibre 4.4g
has vitamin c
dark chocolate with almonds
0.8g of total carbohydrates
sodium = 0.3g
0.5g of protein
kale chips
10g of carbohydrates
3g of protein per serve
only 1g of fat
Yogurts
8.5g of lactose
10g protein
3.2g of sugars