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How can food help your sleep - Coggle Diagram
How can food help your sleep
What to eat?
oatmeal
nuts ands seeds
melatonin
Effects of lack of sleep
Men who have 5 hours of sleep have small testicles then men who sleep 7 hours or more.
4-5 hours of sleep for men can age then
with one night with sleep deprivation can cause a 17% reduction of immune cell activity.
Signs of sleep deprevation
having vivid dreams
stress
axienty
Bad sleep
diffecult to fall asleep
stuggle to stay asleep
waking up to early
going to sleep but waking up inbetween
Good sleep
don't eat big means before going to sleep
don't have sugar or caffenie before bed
avoid naps if you stuggle with sleep
toddlers/kids 11-14 hrs
Teens 9-10 hrs
adults 7- 9 hrs
-roomsnot to hot
turn your clock so your not counting the amount of sleep your going to get
do sometin coming
What not to eat
dairy can cause insomina
alchol can make you fall but not make you stay asleep
caffeine
exercise before bed
don't take vitamins before bed