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Notes of the Vitamins and Minerals Class, Vitamins, Bioavailability -…
Notes of the Vitamins and Minerals Class
Vitamins
Fat soluble
Absorbed
Water soluble
Dissolve quickly
Excess :red_flag:
Toxicity
Deficiency
Disease
Minimal amounts
Natural components of foods
No calories
Essential
Bioavailability
Refined foods
Lose nutrients
Protein
Food preparation
Competition