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Video: Healthy Eating, Example 2, Example 1, Lays Potato Chips, Limits of…
Video: Healthy Eating
Example 2
1 Glass of Milk
Meal of a day
% Nutrients
35% Lipids
50% Carbohydrates
15% Protein
Same as the recommended values
Portions
6 Cereals and starchy vegetables
Balanced :check:
4 Vegetables
3 Fruits
4 Meat, fish and eggs
2 Pulses
2 Fats and oils
2 Dairy Products
2000 kcal
1 Apple
1 Bread
1 Yogurt + 1 Bread
1 Soup
Chicken + Tomato + Lettuce + Pasta
1 Slice of Bread
1 Banana
1 Soup
Tuna + Chickpea + Broccoli
1 Banana
Example 1
1 Bread
1 Glass milk
1 Donut
Potato Chips + Barbecue chicken
Meal of a day
2000kcal
% Nutrients
15% Protein
35% Lipids
Same as the Recommended values
50% Carbohydrates
Portions
4,5 Cereals and starchy vegetables
11,5 Meat, fish and eggs
1 Dairy Products
Very unbalanced :warning:
2 Fats and oils
Cookies
Juice
Hamburguer
Chocolate
Lays Potato Chips
Normal
1 portion (30g)
150 kcal
1 package
401 kcal
Light
1 portion (30g)
137kcal
1 package
641 kcal :warning:
Oven
1 portion (30g)
131 kcal
1 package
567 kcal :warning:
Limits of portions
Superior
Active adult or teenage boys
Inferior
3 years old child
Chronic disease
Highest risk is food