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Living your wishes and values - Coggle Diagram
Living your wishes and values
Listening
acknowledging wishes
giving space for wishes and values
actually wording my wishes and values
Facing pain / grief
for not acting on my wishes
for whatever it was that diverted me from my wishes
parents
teachers
circumstances
beliefs
experiences
for not listening to my wishes before
External wishes of others
parents
friends
society
how was it made aware to you
in words, directly, clearly meant for me
in words, indirectly, like it was meant for someone else
in actions
in non-words / taboos
Boundaries
contradictions, conflicts with my own wishes
where is the common ground for my own wishes and values and external wishes
adaptability and readiness for cooperation doesn't mean I need to give up on my wish
what is what I DO NOT want
Change
letting wishes and values change
my childhood wishes are not the same as my adult wishes
it's okay to feel that adult wishes need space now
these adult wishes don't have to be rigid things imposed by society, I can actually wish for a house, a car, a dog and a baby
Understanding
my wishes and values are not necessarily equal to those values that I learned to have
having wishes is not a weakness
it's okay if not all wishes are immediately coming true
Acting on wishes and values can feel
empowering
strong
confident
calm
trusting
joyous
scary
shaking
fragile