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Showing up for myself - Coggle Diagram
Showing up for myself
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I suffered emotional neglect, and bullying to stop me expressing my emotions, coercion and isolation to take care of other peoples needs, shaming to punish me
My feelings do not matter - which is why I have to try and manufacture motivation, based on external factors and have learned from external sources, looking for one set of rules we are all supposed to live by
I need to control others, to get them to attach to me, as otherwise I feel anxious
I am codependent, catching other peoples emotions and looking to get other people to feel mine
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my main emotional conflict - I have the feeling that I need to prove myself - this comes from emotional neglect, to demonstrate i at worthy - I have no dignity
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