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Practice methods - Coggle Diagram
Practice methods
Fixed Practice
Fixed practice is when the same movement skill is practiced over and over again, and the environment doesn’t change. This happens over a number of practice sessions. These are good for closed skills, and self-paced skills, as here the environment has no impact, and when the performer chooses when to perform the skill
EXAMPLE- This may be a throwing athlete performing on the same field in the same circle for a long period of time
A personal example of this is when I practiced Discus in year 9 and 10, in my own garden, a place where i feel comfortable
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Varied Practice
in the study of learning and memory, varied practice refers to the use of a training schedule that frequent changes of task so that the performer is constantly novel instantiations of the to-be-learned information
EXAMPLE- a varied practice approach to learning to shoot a basketball might involve a sequence of ten mid-range jump shots, followed by ten layups, followed by ten free throws, followed by ten three-pointers, with the entire cycle repeating ten times.
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Distribution Practice
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EXAMPLE- A weight lifter going for heavy reps, taking a break for a few days after to let the muscles recover
massed practice
Massed practice is comprised of training or learning sessions that are long and intense as opposed to distributed practice which uses shorter and less intense sessions to impart information to a student or trainee
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Progressie-Part Practice
Parts of a skill are gradually integrated into larger blocks that come progressively closer to the real, whole action
The task has parts that interact with one another, and adjustments may be necessary as a result of events that occured in a previous part
EXAMPLE- 1.pass, 2. pass-set, 3. pass-set-hit 4. pass-set-hit-block