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Gratitude Journal - Coggle Diagram
Gratitude Journal
How to Start a Gratitude Journal?
Choose a journal
Benefits of
Gratitude Journal
Create optimism
Improved sleep
Improve your health
Its fun
Changing thought pattern
Set aside time for writing
Start with gratitude journal prompts
Think of fresh topic
Find what works for you
Check in with yourself regularly
9 Mindful Writing Tips
See good things as “gifts.”
Savor surprises
Try subtraction, not just addition
Revise if you repeat
Get personal
Write regularly
Go for depth over breadth
Don’t overdo it
Be as specific as possible