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Stress and Food - Coggle Diagram
Stress and Food
What is In Your Food?
Naturally Elements
in Food
Sugar
Fat
Caffeine
Vitamins and Minerals
Unnatural Elements
in Food
Preservatives
Artificial Substance
Additives
Chemical Agent
Food to Avoid
When Stressed
Alcohol
Refine Sugar
Caffeine
Super Stress Busters
Salmonds
Hebal Tea
Almonds
Whole Grains
Milk
High Fiber Foods
Fruits
Vitamin C
Dark Chocolate
Supplements and Tea
Barley Tea
Passionflower
Mint
Valerian Root
Chamomile
Oat Meal
4 Types of Eating
Fun/Emotional Eating
Fog Eating
Fuel Eating
Storm Eating
Stress affects Appetite
Stress causes lose of appetite
Stress causes people to overeat
Emotional Eating
Eating out of boredom
Eating out of habit
Eating to feel better (release serotonin and dopamine)
Eating to feel calm
Eating to forget/distract
Eating to be happier
Eating AT someone (You made me do this)
Eating to be Numb
Mindful Eating
Eat with others at set time and place
Eat food that are nutritionally healthy
Eat when your body tell you to eat
When eating just eat
Listen to your body and stop when full
Consider where food comes from
Important points for
reducing stress
Counting Calories
Healthy Snacks