Stress and Vertigo - Coggle Diagram
Stress and Vertigo
What is Vertigo?
Vertigo is a sensation of feeling off balance
Causes of Vertigo
Vestibular Neuritis or Labyrinthitis
BPPV (Benign Paroxysmal Positional Vertigo)
Symptoms of Vertigo
Pulled to one direction
Abnormal or jerking eye movements (nystagmus)
Ringing in the ears or hearing loss
Can Stress Cause Vertigo?
In what manner is vertigo is related to Stress?
What changes takes place
in a body under stress?
Decreased immune activity
Reduced activity of the digestive system
Sleeplessness due to a heightened state of alertness
Tight or tensed muscles
Increased pulse rate and blood pressure
Treatment of Vertigo
Canalith Repositioning Maneuvers
How to deal with Vertigo caused
by Anxiety and Stress?
Spend Time With Your Pet
Exercise To Cure Vertigo
Practice the Brandt Daroff regimen to help relieve your vertigo
Try the "eye patch" exercise each morning
Half Somersault maneuver to feel less dizzy
Maintain a fixed gaze to fight dizziness
Do the Epley Maneuver to find your balance
Food and Vertigo
Apple Cider Vinegar and Honey
Gooseberry and Coriander Seeds
Vitamin C rich fruits and vegetables
Almonds and Milk