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Thoughts and Emotions ( If thoughts can make you sick then it is possible…
Thoughts and Emotions
( If thoughts can make you sick then it is possible that they can make you healty)
Positive Emotions
(These are beneficial to body and make you healthy)
Love
Happiness
Compassion
Satisfaction
gratitude
hope
contentment
empathy
passion
pride
Laughter
Peace
Body is oxygenated and alkaline
faster recovery from sickness
Increaseife expectancy
combat stress, boost your immune system, protect your heart and reduce pain
improves physical health.
Brain releases feel-good chemicals dopamine and serotonin
Brain and Body connection with right chemistry
Recurrent momentary experiences of positive emotions appear to serve as nutrients for the human bodypositive emotions are by nature subtle and fleeting;
Negative emotions
(Detrimental to body and make you sick)
Stress
Hatred
Anger
Fear
Jealousy
Frustration
Apathy
Envy
Hostility
coping with the negative emotions
Minds Need Reprogramming
Practicing meditation
spirituality awareness
Praying
damages the immune system
Adversely affect the
functioning of your immune system
they can lower your resistance to infections and
make you more susceptible to bacteria, fungi, viruses and other microorganisms
Upsets body's hormonal balance
damages the immune system
Decrease lifespan
Poor appetite, significant weight loss or gain, insomnia, stomach problems
Causes emotional disorders like depression , anxiety etc.
altered state of human consciousness
Many dis-stressful situations are impossible to avoid.If we . . . tried to avoid [all] stressors no one wouldever marry, have children, take a job, get divorced, or invent anything at all.” “Theway we react to stress,” they say, “appears to be more important than the stressitsel
Even when nutrients are scarce and toxins abundant, one’s potential for health is
nearly limitless, and it relies almost entirely on ourselves and the power of the mind.
Thoughts and emotions have a tremendous effect on our cells and therefore our
health.
Psychological Pathway
( You are what you think.)
Chemical reactions are produced throughout the body by our thoughts, emotions
and interactions with others.
.The Powerful Placebo,” which concluded that roughly one-third of people who receive medical treatment will show improvement simply because they believe the treatment will work.
counseling, prayer, meditation, therapy, exercise, yoga, self-hypnosis, keeping a
journal, social support
Increaseife expectancy
Brain releases feelbad chemicals called cortisol