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Anaemia - Coggle Diagram

- - - - 2 garlic cloves, crushed
        
        1/4 cup lemon juice
        
        1 tablespoon ground cumin
        
        1/4 cup olive oil
        
        2 tablespoons flat-leaf parsley leaves, chopped fresh
        
        800g beef rump steak, trimmed, cut into 2cm pieces
        
        Lebanese bread, to serve
        
        Tomato, diced, to serve
        
        1/4 cup fresh coriander leaves
        
        TAHINI CAULIFLOWER
        
        1/4 cup olive oil
        
        1 teaspoon ground cumin
        
        1 teaspoon sea salt
        
        1 head cauliflower, cut into small florets
        
        1/3 cup tahini
        
        1/4 cup lemon juice
        
        1/4 cup water, boiling
    - - 3909 kj
        ENERGY
        
        52.2g
        FAT TOTAL
        
        8.9g
        SATURATED FAT
        
        8g
        FIBRE
        
        55.6g
        PROTEIN
        
        115mg
        CHOLESTEROL
        
        1100mg
        SODIUM
        
        55.2g
        CARBS (TOTAL)
  - - - 2843 kj
        ENERGY
        36.6g
        FAT TOTAL
        11.5g
        SATURATED FAT
        4.4g
        FIBRE
        50.2g
        PROTEIN
        95mg
        CHOLESTEROL
        1586mg
        SODIUM
        36g
        CARBS (TOTAL)
    - - 2 tablespoons extra virgin olive oil
      - 1kg piece beef blade roast (see note)
      - 2 chorizo sausages, thinly sliced
      - 1 brown onion, finely chopped
      - 1 celery stalk, finely chopped
      - 3 garlic cloves, crushed
      - 2 teaspoons ground cumin
      - 2 tablespoons tomato paste
      - 2 tablespoons red wine vinegar
      - 410g can crushed tomatoes
      - 2 cups Massel beef stock
      - 1 red capsicum, thickly sliced
      - 1 green capsicum, thickly sliced
      - 1/2 cup pitted kalamata olives, halved
      - 2 tablespoons lemon juice
      - 2 tablespoons fresh oregano leaves
      - Crusty bread, to serve
  - - - tablespoon extra virgin olive oil
        
        1 brown onion, thinly sliced
        
        2 garlic cloves, thinly sliced
        
        1 small fresh red chilli, deseeded, finely chopped
        
        400g can whole peeled tomatoes, drained, coarsely chopped
        
        2 tablespoons red wine vinegar
        
        1 tablespoon brown sugar
        
        300g Monterey Jack cheese with jalapeño
        
        500g beef mince
        
        60g (1 cup) fresh breadcrumbs
        
        1 egg
        
        1/4 cup chopped fresh coriander
        
        1 teaspoon ground cumin
        
        1 teaspoon ground coriander
        
        1 teaspoon smoked paprika
        
        1/4 teaspoon chilli powder
        
        4 bread rolls, warmed, split