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DBT - Coggle Diagram
DBT
Mindfullness
self awareness
Feeling
Foresight
courage
skeptism
memory
Temporality
Emotional regulation.
identify emotion
funtion of emotion
Mindful of emotion
Opposite action
Problem solving
Check the facts
Interpersonal Effective ness
THINK
Think, Have empathy, Interpretations, Notice, Kindness
FAST
Fair. Apoligies (none). Stick to values. Truthful
GIVE
Gentle, Interest, Validate. Easy manner.
DEAR MAN
Desrcribe, Express. Assert, Reinforce, Mindful. Appear confident, Negotiate
used for treating BPD mainly