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Stress and Sport Injuries - Coggle Diagram
Stress and Sport Injuries
What is Sport Injury?
Common Causes
of Sport Injuries
Accidents
Collisions with opponents
Being stuck by an object
Falling from a height or at speed
Poor training practices
Improper equipment
Lack of conditioning
Insufficient warmup and stretching
Continuous stress on body part
7 Common Sport Injuries
ACL (Anterior Cruciate Ligament Tear)
Patellofemoral Syndrome
Medial Tibial Stress Syndrome (Shin Splints)
Tennis Elbow
Groin Pull/Hamstring Strain
Colles Fracture
Ankle Sprain
Injury Diagnosis
Talk
Observe
Touch
Active movements
Passive movements
Skill tests
Injury Management
R.I.C.E
Coined by Dr. Gabe Mirkin
MD back in 1978
(Refer to PPT)
Ice
Rest
Compression
Elevation
Injury Restriction
H.A.R.M
Alcohol
Running
Heat
Message
Type of Injuries
Hard Tissue Injuries
Subluxation
Cartilage Damage
Dislocation
Fracture (Refer PPT)
Transverse Fracture
Spiral/Oblique Fracture
Comminuted Fracture
Stress Fracture
Open or Compound Fracture
Soft Tissue injuries
Sprains
Muscle Contusion/Hematoma
Strains
Oedema
Abrasion