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mental and physical benefits of green exercise - Coggle Diagram

- - - - fatty fish, such as salmon, mackerel, and tuna.
      - egg yolks.
      - cheese.
      - beef liver.
      - mushrooms.
      - fortified milk.
      - fortified cereals and juices.
- - - - Exercise is a potent remedy for anxiety and other mood disorders—just 5 minutes of exercise can trigger anti-anxiety responses in the body.
    - - Reduce stress and relieve anxiety.