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Contemporary Food Issues affecting Australians - Coggle Diagram
Contemporary Food Issues affecting Australians
What Lifestyle Diseases can I choose?
Type 2 Diabetes
Obesity
Anemia
Osteoporosis
Bulimia
High blood pressure
Heart disease
anorexia
What are the side affects of obesity?
All-causes of death (mortality)
High LDL cholesterol,
High blood pressure
Type 2 diabetes.
Coronary heart disease.
Stroke
Gallbladder disease.
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Depression
anxiety
Food Problems
What should they eat?
minimally processed
whole foods-whole grains
vegetables
fruits
nuts
protein
drink plenty of water
What should they try to limit?
sugared beverages
refined grains
potatoes
processed meats
highly processed foods
fast food
added salt
added sugars
alcohol
saturated fats
recipe research and selection
steak & mushroom stroganoff
Thai Beef Salad
must be low in salt
must be low in fats
must be low in added sugars
How to produce a great cooking and information video?
Edit out the boring parts
Make sure volume is an appropriate level
have ingredients set out before filming
How to make a great cooking and information video?
Plan before filming
Make sure all instructions are clear
Be interesting
Make sure camera can see what your making
What skills do I need to make a successful cooking and information video?
Basic cooking technique
Teaching
Problem solving
Filming and video editing
What is a lifestyle disease?
a medical condition or disorder which is associated with the way in which a person lives
How can people help to avoid/manage getting a lifestyle disease?
Eat a healthy diet
Maintain Daily Physical Activity
Limit Television Watching
Avoid Tobacco Use
Maintain a Healthy Weight
What needs to be organised before filming?
Completed Workplan
Ingredients
Device to film on
All utensils