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type 2 diabetes - Coggle Diagram
type 2 diabetes
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Recipes
fettuccine carbonara
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ingredients
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175g shortcut bacon rashers, chopped
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2 teaspoons fresh rosemary, finely chopped
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1/3 cup parmesan, finely grated
zucchini slice
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ingredients
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150g (1 cup) self-raising flour, sifted
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1 large onion, finely chopped
200g rindless bacon, chopped
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Managing type 2 diabetes
Lifestyle/exercise
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Exercising helps the insulin work more effectively, lowers your blood pressure and reduces the risk of heart disease.
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Diets
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reduced or low-fat milk, yoghurt, cheese, ice-cream and custard
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Avoid using butter, cream, coconut milk ext
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avoid pies, sausage rolls
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mostly plant base containing vegetables, fruits, legumes, breads and cereal
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