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We need sleep to function well - Coggle Diagram
We need sleep to function well
Why
We should not worry, nor stress, since, it can give us imsomnia.
If all athletes sleep, they can restore their body's energy and make it stronger.
If we, the students, sleep well, we will not suffer from sleep during the classes.
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What
Sleep helps us to fight all the problems and diseases that come our way.
This concept, sleep, helps us prevent the body from becoming depressed and stagnant.
While we are sleeping, the body rests, to regain energy.
While we are sleeping, our brain is processing all the information we collect during the day.
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Who
For athletes and sportsmen, it is good that they sleep well, so that they accumulate various body tissues, which will help them, to recover all their energy.
By doing so, babies can grow up better and healthier.
When I sleep less than seven hours, the next day, I wake up, tired and with dark circles under my eyes.
When, I go to sleep at 1:00 am, most times I wake up at 3:00 pm.
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Images
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