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anemia, cooking techniques - Coggle Diagram
anemia
video and script
sound
music
introduction
steady camera
information about the dish
show important cooking skills
what are the affects
will get extremely tired
shortness in breath
dizziness
fast heart beat
things to eat to improve iron levels
spinach
all green veggies
red meat
chick peas
recipes
spag bole
spinach and banana smoothie
spinach and fetta quiche
what is it
it is a disease that makes you fatigued and can effect your performances in every day life
you get anemia when you are not absorbing enough iron in your diet this can also be a family disease.
managing anemia
add more iron substances in your daily diet
can use medicine but changing diet is the more healthy way for your body
knife skills
fry pan skills
dicing skills
how many people live with this
over 80 percent of the population do not have enough iron in there diet
cooking techniques