Please enable JavaScript.
Coggle requires JavaScript to display documents.
Osteoporosis Disease - Coggle Diagram
Osteoporosis Disease
Managing Osteoporosis
have a healthy and varied diet with plenty of fresh fruit and vegetables and whole grains
Eat calcuim rich foods
absorb enought Vitamin D
Avoid smoking
limit alcohol consumption
limit caffeine
Do regular weight-bearing and strength-training activities
safer exercise options
falls prevention
medication
What is it? Why does it occur?
Effects
Bone Fractures
Spine
Hip
Wrist
Shoulder
Pelvis
Ribs
How many?
300,000 people
No cure
Calcuim type foods
Symptoms
Back Pain
Loss of height
stooped posture
Bones Break Easily
Recipes
Granola
Broiled Salmon
Grilled Artichokes
Grilled Eggplant
Pasta With Greens and Tomato Sauce
Video and script
Time
5 minutes
Editing
Explaining cooking techniques
explain disease
presentation
Sound
No back noises
music Intro
clear voice