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My hopes for the future - Coggle Diagram

- - - - Grief for what i needed but was not given
      - Grief for what I was given but not needed
      - Write down what you think the family did that bothered or hurt me the most?
- - - - Learn to say no - esp to women
    - - Interrogate people mentally, to understand them better
      - Back my own realities
    - - My time
      - my presence
    - - I am not responsible for other peoples happiness
        
        I am not responsible for their anger and hurt
        
        I pretend not to be angry at the injustice of my life but its killing me - i don't know how to deal with my anger
      - I mood alter to get out of my feelings - i don't manage my boundaries and have grandiose ideas about what I can achieve - I get distracted too easily.
        
        I feel depressed - constantly restless and irritable - edgy
- - - - Reject my sripts
      - Stop looking for approval