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Stress - Coggle Diagram
Stress
characteristics
feeling tired
forget things
sleeping restlessly
feeling moody
feeling isolated and overwelmed
and, also,
chronic stress
being overworked
arguments at home
affects brain size
sturcure
and functions
level of genes
despite, because of
cause
the hypothalamus pituitary adrenal axis
controls body reaction to stress
kidney and brain
activates when its dangerous
owing to
realse hormon cortisol
primes body for action
high levels of cortisol
for long time
weak havic for brain
brain shrink in size
prefrontal cortex
concentration
social interaction
connections are dificuilt to make
fewer new brain cells
depression or alzeimer's
amygdala
neural conections
fear center
hippocampus
electric signals
learning part
good for
extra focus
Burst of energie
as well as
expirement with rats
nutring moms
pups less sensitive for stress
more cortisols receptors
negligent mom
pups more senitive for stress
by swaping mothers
pups will less sensitive
passed by next generations
results actions inherible
exercises
meditation
decraese stress
decrease size hippocampus
improving memory