Please enable JavaScript.
Coggle requires JavaScript to display documents.
Challenge Negative Thoughts, Triggering situation: I was struggling with…
Challenge Negative Thoughts
Triggering situation:
I was struggling with my dissertation
Belief/thought:
I was worried that my dissertation draft wasn't very good.
Every time I looked at it I felt stupid and useless and out of control and didn't know how to get on top of it. I felt worried that my supervisor was going to think I was rubbish.
Behaviour:
What did I do?
I kept procrastinating and playing online games instead to stop having to think about it.
Was this a helpful response?
What could I have done instead?
Current thoughts/feeling?
Challenges to these thought/feelings?
Possible behaviour responses?
Consequnce:
The current situation
:
I didn't send a draft of my dissertation to my supervisor by the date that I promised to.
Challenge
Was this thought true?
Evidence in favour?
Evidence against?