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Components of fitness - Coggle Diagram
Components of fitness
Skill related
Reaction time
Ruler test
Agility
Illinois
Balance
Stork (one leg balance) Test
Power
Vertical jump test
Speed
40m seconds sprint test
Coordination
Alternate hand throw (tennis ball)
Health related
Flexibilty
Sit and reach
Body composition
BMI test
Muscular endurance
Max number of push ups
Muscular strength
Grip test / 1 rep max
Cardiovascular endurance
Multi stage bleep test