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FOOD AND HEALTH, Otherwise the body will not work properly - Coggle Diagram
FOOD AND HEALTH
the biggest propotion of our food come from
meat
vegetables
potatoes
cereals
milk
bread
fruit
fish
We need to keep our body in shape
breakfast is the most important meal, we must always do it
fats are importants source of energy for the development
read the nutrition information on the back of food packaging to find out the nutrients
thereccomended daily intake of water is between eight and ten cups
eat five portions of fruit and vegetables a day
food gives the body the energy it needs for activities
walking
riding a bike
skateboarding
playing football
We can separate food into different groups
We need to eat from each of the groups to stay healthy
Otherwise the body will not work properly