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STRESS: WHY DOES IT HAPPEN? avoid-stress…
STRESS:
WHY DOES IT HAPPEN?
People need to be constantly connected.
Addicted to receiving instant gratification
Physical distance
Nomophobia
Genuine interaction is no longer valued.
Solitude
We don´t use stress-release mechanisms
We think it´s secondary.
We never focus on the here and now
No time to unwind.
We need to keep up with the latest trends.
To find new opportunities for growth
Raise your social status
To keep your current job
To express yourself
To increase your efficiency
We need to succeed in many fields:Work, family life, etc
.
To feel good
To reach the standards
To maintain an image of perfection
To compete with others
To earn money
Why do we need to prioritise?
To avoid wasting time in non-urgent tasks.
In order not to get distracted.
To realise what´s really important
To avoid procrastination
To avoid burning out
WHY?
WHY?
WHY?
WHY?
WHY?
