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flexibility class - Coggle Diagram
flexibility class
how it will be run
on a tuesday lunch
for most of lunch
from after you have had lunch to five minutes before
with the teacher Skye and assistant Anna
we will have moderations for begginers and advanced
we will make a plan over the weekend
why
flexibility is important in all exersize
it helps our musles
it is a leadership opportunity
it can be simple and hard
it is something that students can make it harder or simpler
blocks
warm up
cool down
legs
back
arm / shoulders
body poistiosn
intermedit
advanced
begginer
up kick
back stretches
leg stretches
arm/shoulder stretches
strength stretches