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-- ME -- - Coggle Diagram
-- ME --
3 - My Habbits To Improve
Sleep
Eat
-Alchool
-Sugar
-Salt
Read
One book per week
Sport
Friends
Call Them
Plan activities
Concentration
Social Networks
Less time
Time Management
Plan
5 - What is Important
Family
Natal
Ferias
Aniversários
Friends
Meaningfull
Job
House
Health
My Values/Ethics
What makes ME Happy
Viajar
Cinema
Desporto
Espetaculos
4 - My Feelings
What do I Feel?
What do I Want
When do I feel?
Understand Myself
2 - My Actions
Control reactions
Avoid Messaging
Emotional Inteligence
Manage Stress
Meditation
Let go minor things
Plan & Organize
Prioratise ME
Time for ME
Do things I like
Understand my feelings
Psicoanalysis
Behaviours
Emoitions
Thoughts
Get Valid Feed Back
6 - My Fears
Lose Job
Insecure
Not at Level
Not Good Enhough
Not achieving goals
1 - My Motivations
Pain
Be a better person
Excel @ Work