Please enable JavaScript.

Coggle requires JavaScript to display documents.

WFH Flow - Coggle Diagram

- - - - Meditate and do yoga in the morning
      - Don't check your phone or email until after 9 am
      - Work on deep work in the quiet during the time of day that works best for you
      - Wake up rested
      - Eat the bulk of your food during sunlight
      - Get sunlight before 10 am
      - Eating clean food
    - - Stay up late
      - Wake up tired
      - Brain fog
      - Slow at work
      - Work longer hours
      - Stressed and burned out by end of day, need a drink
      - stay up late watching TV, can't sleep
      - Snack late at night becyase your brain is starved for glucose, over tired
      - Seek comfort food that you know makes you feel crappy the next day but you need a hit
- - - - Wake tired
      - Bad habits are creeping in
      - Not working out as much
      - Eating all day/night
      - Back hurts, not getting up
      - Can't sleep
      - Open wine to signal end of day
    - - Not present with family
      - Worry a lot
      - Beat yourself up for not following through on your goals/habits/highest self
      - Know you should stop drinking and work out but in the moment you just default to what you know works
      - Need a way to decompress at the end of the night
      - Need a way to clearly mark the end of your day and stop thinking about work, be present with your family
      - Want to be able to progress personal projects and manage the home without losing focus on work
      - Thinking about work at night
    - - WFH shouldn't mean your life is about work
      - WFH is supposed to free you, not enslave you
      - WFH shouldn't be so hard
      - WFH should support your life, not drag it down
      - WFH is meant to give you more freedom and flexibility, not
      - WFH should make your life better, not worse
      - It doesn't make sense for you to work in the office
  - - - Chores done
      - Less time commuting
      - Hair and makeup
      - More time to work out
      - Schedule your own day
      - Flexibility, meet the plumber, pick the kids up.
      - Modify your hours
  - - - You might not have an option to go the office for a while
        
        Bad habits get worse
        
        Your health declines
        
        Drinking gets worse
      - If you can't figure out a system that works, you'll need to go back to the office full time
        
        PTO to pick your kids up from daycare or meet the handyman
        
        Wasting time commuting
        
        Feel like you're getting paid to sit in a chair
    - - Get paid to deliver results
      - Save a ton of time
      - Actually be able to work out, spend more time with the family
      - Flexibility over when you work
    - - Caretaker / medication
      - Daycare pick up/drop off times
      - Home with puppy or senior dog
      - Care for the elderly
      - Partner works night shifts
      - Senior dog, can't go 8 hours, be with him in final year, makes no sense for me to go in