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Intensity - Coggle Diagram
Intensity
5 Levels (RPE)
3 Base
Talking with more effort, a little uncomfortable, sweating a little
4 Heart Health
Can still talk but don't ant to, sweating
5 Max
No talk zone, only keep up pace for a short period
2 Daily Activity
Talk with almost no effort, could maintain all day
1 Media/Seat
Sitting, talking with no effort
Heart Rate
Number of times the heart beats per minute, 220-age
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Time
Five for Life recommends 60 minutes of Heart Health or Base level activity per day, 5 days a week for a fit and healthy lifestyle
Activity, nutrition, hydration, and sleep are all important aspects that can be tracked with an Activity Log