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Fit for life, Food Group, Balanced diet, Benefits of exercise, How Can…
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Food Group
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Meat, eggs and beans
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Vitamins and minerals such as Vitamin A, Vitamin B and iron
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Each food group conteins nutrients,energy,growth and health
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Balanced diet
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To maintain a balanced diet, we should eat food from all the food groups in the correct proportions
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Benefits of exercise
- Exercise helps us to build strong muscles and bones.
- Exercise helps us to get energy more efficiently from the food we eat.
- Exercise also helps us to become more flexible, so we can stretch more easily.
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- Exercise keeps our heart healthy
- Exercise reduces stress.It helps to take out of our work.
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Pulse rate or heart rate
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When we exercise, our pulse rate increases.
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What happens when someone eats too little, just the right amount and too much?
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Too much
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He has a bulging tummy because he eats too much oil,fat and sugary food
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Food testing
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Test for fats
When you rub oily food on a piece of filter paper, oil stains form on the filter paper
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