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how to imorove your digestion naturally without missing your fvt food -…
how to imorove your digestion naturally without missing your fvt food
are you experiencing/
it may gives 1,2,3
fortunatly there are the ways
1.water
if you continue
2.just eat mindfully
expression of bad digestiob
manage your stress
replace one meal with khichadi /moond dal soup
have a good sleep
avoid alcohal ,smoking
slow down listen your body
aviid -salad ,greens sprouts cold food
home remidy
jeera 1tsp
caron ajwain 1/4tsp
dry ginger powder 1/4tsp
asofotida ging 1/4tsp
take 1 glass of water boil all together and sip it