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Self-Esteem Factors (Group 4) - Coggle Diagram
Self-Esteem Factors (Group 4)
Appearance
comparing yourself with other people
not comfortable with the way you look
how to improve self esteem
dont compare yourself with others because this makes you feel your shape is bad and unsatisfying
just exercise to better improve your appearance
Social Media
Followers and likes
High standards
Strategies to improve self-esteem
Take a break from social media and focus on yourself
Point out the positive characteristics you like about yourself
Unrealistic body image
School
Grades
Work environment
Strategies to improve self esteem
Work environment: Find an encouraging and productive woke environment that doesn't cause stress.
Grades: Have a positive mindset and realize that grades do not matter after school is over. Or seek help from peers for tutoring/mentoring
Friend groups
Friends who don't support you
Strategies to improve self-esteem
Ask for help when you need it
Go out and spend time together
Comparing yourself to other people and their friends
Trauma
Abuse
Childhood trauma
Strategies to improve self esteem
Therapy/ speaking about it to trusted people