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Healthy gut - Coggle Diagram
Healthy gut
digestive system
mouth
esophagus
stomach
large/small intestines
liver
pancreas
gallblader
How to build a healthy gut?
chew food carefully
drink enough water
avoid gut harming habits
eat calmly
Best healthy gut foods
probiotic-rich foods
sauerkraut
yoghurt
kefir
prebiotic-rich foods
apples
onions
lentils
healthy fats
avocado
nuts
olives
naturally gut healing foods
ginger
aloe
fermented vegetables
digestive process
can take up to 40 hours