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Improvements - Coggle Diagram

- - - - Hypertrophy: 1. Chest, 4. Abs, 7. Back, 10. Arms, 13. Legs
      - Fat Loss: 2. Back, 5. Arms, 8. Legs, 11. Chest, 14. Abs
      - Strength: 3. Legs, 6. Chest, 9. Abs, 12. Back,15. Arms
      - Movement Improvement: 16. AnimalWalks, 17. Patterns, 18. Flow
  - - - About Anatomy & Its Functionalities
      - About Pain & Injuries
      - About Recovery
      - About Supplements
- - - - Monday: 1 Motivational Post, Wednesday: 1 Nutrient Fact, Friday: Myths Reveal (Public Question with 3 short teaser answers because will do 15min Live-Stream; Myths, Wrong Movements, general Bro Science etc.), Sunday: Setting up Weekly Challenge & post the winner of the week
    - - 15min every Monday Motivation, Wednesday Nutriday, Friday Myth-Reveal
    - - 3 Story Posts per Day: - 07:30, - 12:30, - 17:30,
        
        Monday: 1. "How do you Feel?", 2. Promoting LIVE Stream for today, 3. "How much of your today's goal did you reach?" (& service promotion fitted to today's topic)
        
        Wednesday: 1. "How did you sleep?", 2. Promoting LIVE Stream for today, 3. Energy Boosting for the afternoon, 4. 3 Tipps for Stress Relief (& promotion for my services or about me)
        
        Thursday: 1. Promoting my service or something about me, 2. Promoting LIVE Stream for tomorrow, 3. Question/Quote
        
        Friday: 1. " "..." is today's subject. What do you think?", 2. Promoting LIVE Stream for today 4. "Soon the myth is going to be revealed stay tuned!" (service promotion fitted to today's topic), 5. "Have any other myths to be revealed?"
        
        Saturday: 1. Promoting my service or something about me, 2. Promoting LIVE Stream for tomorrow, 3. Question/Quote
        
        Sunday: 1. Good Morning Quote, 2. Appreciation quote to the followers and clients, 3. "The 7 Day challenge starting from today: ..." (max. 5 Stories consecutively), 4. "Ask me everything", 5. "The winner of this week is: ...", 6. Promoting LIVE Stream for tomorrow
        
        How to set up "weekly challenge" stories: 1. Story --> Title (look 3.), 2. Story --> Showing the challenge, 3. Explain how it's done, 4. Explain how you can win (ex. post in your story everyday the challenge &/or how you train with my online personal training videos in order to check if challenge is done) , 5. "Do you have questions regarding the challenge?"
        
        Tuesday: 1. Promoting my service or something about me, 2. Promoting LIVE Stream for tomorrow, 3. Question/Quote