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Mindfullness sec 2 - Coggle Diagram
Mindfullness sec 2
30 7 factors of enlightenment
Mindfullness
Perception of reality
We react
Reality
Investigation
Analyze taughts
Select good taughts
Reject bad
Hardship
Giveup
Diligence
Hardship
Giveup
Persist
Contentment
Gratitude
Great what u have
Thrupthi
Make most of what you have
Tranquility
Inner peace
Distraction enemy
Meditation medicine
Magic cake example
Equamity
Raise above pblm
Extra mile
33 4 cap of personhood
Think & Reason
Rational irra
Better decision
Exp deep longing
Others valuing cpre values
Self understanding
Need vs want
1000 giv examp
To exp emotion
Lobster exam
Face stress
Respond mature way
Choose direction
Confidence
1 learn and solve
Personal competence
Percieved value
Set future direction
Experience emotion
Lobster vs human being
37 Noble truth
1 Dukkha
Suffering
Three causes
Death
Sickness
Old age
Cause is deep belonging
Focusing outside on wht u don'r
Wife example
Focused materialistic
Not relationship
Lesson learnt
2 Cause of dukkha
Desire
Ignorance
Hatered
3 End of dukkha
End desire
End attachment
Solution
Situation nt chg
Response can chg
4 8 fold path
Wisdom
Right understanding
Intention
Ethical
Speech
Action
Livelihood
Meditation
Effort
Mindfullness
Concentration
35 Origins of wisdom
950 Solomon
525bbc Buddha
Christ
Blend of
Intelligence
Reflection
Experience
Observation
Ch 27 3 Dimensions
Internal
Relational
Yourself
Others
Judgementalism
Developmental
Past
Negative things
40 Wise mind model
Emotional
Rational
Wise
42 Holism
Body
Body mind con
Emotional stress
Stress on brain & Stomach
Body spirit conn
Mind
Spirit
Lust
Cravings
Spirit & mind
Subconscious
Learnings
Memories
44 Strategies SR
Life example
Always angry
New Zealand
Drunk lost
Peter advice
Pendant
Gave confidence
Focus on others
Rejection
Taughts from past
Perceive problem lighter way
Buy any if this
Coin
Tattoo
Jewellery
Tell others given by author
Hold and focus
46 Head heart gut
Forgive
Let go
Ur benefit
Evr1 imperfect
47 Decision making tecq
47
47
Different voices inside
Thinkers & doers
Caron want 2 imp relationships
Heart
Desire
Head
Whn oths can y nt me
Possible or not
Depends on belief
Ok or not ok
Gut mind
Go for it
Permission
28 Past & Present
Life timeline
Past ---- present ---- future
Present depend
Past good
Past bad
29 Overcoming distraction
Focus
Distraction
External
Internal
Piggy fight
Attractive taughts
Wasting energy
Awareness of distraction
Getting back
100 %
D
45 self regulation article
Focusing on sad feelings
Magnifies
Consistent self regulation
43 Self regulation
Framework
1 Focus on breadth
Grounded
2 Assess focus attention
Aware thing around
Any other taughts
3 Redirect attention to breadth